Train for your first Triathlon or get better at your next one!

Adult Swim Lessons Available Now

(go to Classes Tab for details)

Vicky is dedicated to helping people get fit and faster through running, swimming and biking. She has several small group classes a year to help prepare you to complete a goal race. These range from triathlons to swimming or running events. Classes are ongoing now. See the Classes Tab for details!

Vicky does private swimming instruction year round. Click on current classes under the classes tab for more details. She also creates customized training schedules for anyone who needs a little help figuring out how much and when to train. This includes detailed swim sessions and strength training workouts. More info on the classes tab.

Follow Vicky's Blog!

Click Here to subscribe to the RSS feed to receive email updates.



See Fitness Sites page for more information